Irio

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Irio

kwĩ irio mithemba Miangi. Kuria irio cia irathi cia mĩthemba yothe nitethagia na ugima wa mwĩrĩ. Ũhoro wa irio ni uthomagirwo thayathi, tekinoronjĩ na niutritĩoni ya Irio.


Irathi cia mithemba ya irio

1. minũrũ 2. Protĩini 3. Karbohydrates ta Citachi 4. Vitamini


Maritwa ma Irio

Ngima

Mucere

Gĩtheri

Mũthokoi

Nyama